Playoffs (S12)

cavsfan817

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I do chest/Tri/Shoulders
Back/Biceps
Legs/Abs/Cardio
Chest/Tri/Shoudlers/Cardio
Back/Bisecps
Legs/Abs/Cardio
Off day
I do cardio every day and work abs in between sets but I’m dumb and haven’t been incorporating a true rest day so I use one day as like a straight cardio without any compound exercises and treat that as an “off day” and it works for me
 

Xxplayerxx23

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I do cardio every day and work abs in between sets but I’m dumb and haven’t been incorporating a true rest day so I use one day as like a straight cardio without any compound exercises and treat that as an “off day” and it works for me
Word I feel it. I play basketball one day a week too so I take a few days off cardio but I do understand doing it everyday
 

Cloud

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Westbrook and IT are legitimately awful I can’t believe that’s an actual backcourt
 
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